Products Every Woman Should Have to Help Avoid Getting Sick

Support your body before illness strikes.

Let's be honest - getting sick is the worst. As women, our bodies are constantly navigating hormonal shifts, stress, and nonstop responsibilities. So when illness hits, it doesn't just slow us down -  it can completely drain us. That's why taking care of ourselves before we get sick matters. With a little intention and the right tools on hand, we can support our immune systems and stay ahead of the curve.

❓Did you know? 

• According to the U.S Bureau of Labor Statistics (2023) 70% of mothers with children under the age of 18 are their child’s primary caregiver

• According to the CDC and the American Lung Association, children can catch an average of 6-8 colds per year. 

• Mothers are significantly more likely than fathers to miss work or adjust their schedule to care for sick children. In fact, studies show that women are 3x more likely than men to stay home from work to care for sick kids.

That’s why being prepared matters. Having the right wellness routines and products isn’t about operating out of fear (2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, love, and of a sound mind”) - it’s about thinking ahead with wisdom and care.

Sickness is inevitable, but we can still do our best to support our bodies and strengthen our defenses to reduce how often (and how hard) illness hits.

📅 Every day supplements for Women to Avoid Sickness

Let’s start with some basic everyday supplements that can help support your body and strengthen your immune system, and fill in the nutritional gaps that many women deal with, giving you a better chance to fight off illness before it even starts. Taking the right vitamins daily is one of the simplest and most effective ways to keep your health on track. 

We’ve put together a list of our favorite wellness essentials that every woman should consider adding to her daily preventative routine to avoid getting sick. These carefully chosen products are designed to help you practically and affordably care for your health

1. Vitamin D: Most women (and people in general) are deficient in Vitamin D. Low vitamin D is linked to a weaker immune system and increased susceptibility to respiratory infections. If you’re looking to boost your immune system, a hgh quality Vitamin D supplement can be a great place to start. (Plus this brand adverstises that they are cruelty free so its one of our favorites.

2. Iron: Due to menstruation, pregnancy, and dietary gaps iron deficiency is very common among women. It can lead to anemia, fatigue, weakness, and reduced ability to combat illness 

3. Vitamin B12: If you are constantly feeling tired, weak, or like you are having cognitive issues, you may be deficient in B12

4. Magnesium: Magnesium helps support muscle function, energy production and relaxation, so if you lack magnesium, you may be feeling fatigued or have muscle cramps

5. Vitamin C - Most people have heard of vitamin C and know it helps with colds, but it's also a crucial antioxidant for immune defense and tissue repair in that it aids in faster recovery, and severity of colds 

💊 Pro Tip: Consider a multivitamin

If you don’t feel like individual doses of vitamins is necessary for you, you can also take a multivitamin, which is a great way to cover the bases. You may still have a vitamin deficiency while taking a multivitamin, but generally speaking a good multivitamin will provide your body with the right daily balance for general health. 

Here are some of our favorites based on what stage of life you are in:

• NatureMade Multi: This daily multivitamin has 23 key nutrients, including Vitamin A, C, D, E and Iron for daily nutritional support. Specifically, it focuses on supporting a healthy immune system, bone health, energy, metabolism, healthy cognitive function, and heart function.  https://amzn.to/461tZjX 

• NatureMade Prenatal: This prenatal vitamin is great not only for you, but also for the development of your baby’s brain, eyes, and nervous system. https://amzn.to/4eLpH2j 

• NatureMade Postnatal: Yes, they make postnatal-specific vitamins to help mom and baby stay healthy during breastfeeding.  https://amzn.to/4lbMOp5 

💭 Final Thoughts

As women, we often spend our time caring for everyone else, but it is important for us to remember to take care of ourselves as well. Building a simple wellness routine with the right vitamins and supplements is one of the most powerful things you can do to stay ahead of the game. Your body is strong, beautifully designed, and worth protecting — so let’s start showing it the same care we give to everyone else.

💌 Follow Along:

We’re just getting started. Follow along for the next post in this wellness series — we’ll be breaking down exactly what to keep on hand for when sickness does hit, from sinus relief to sore throat soothers and everything in between. Because taking care of yourself shouldn’t feel overwhelming, and we’re here to help make it simple.